Do you want to catch a kick in MMA the right way? This is a Muay Thai defense to someone throwing a roundhouse body kick. People have asked how to block kicks, but this is even better if done correctly. There are a few steps to doing this technique, in order to properly catch someone’s leg when they throw a kick.
When performing this catching a kick maneuver, you must slide with the kick. This takes away the threat of the kick , as it will lose velocity. As you do this, you will catch the leg itself by circular scooping and holding the leg high under your armpit. From here, there are various options for sweeps, takedowns, and other strikes.
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